It is easy to get lost in daily life. Your kids come first, your job takes over your headspace, you are running the home, working to be the best partner/friend/community member...the list can go on. In the shuffle it is so easy to forget yourself, your needs, your worth.
I am here to remind you how wonderful you are and teach you how to kindly put yourself first. Why? Because:
You cannot give from an empty cup,
You are the leader of your family. How you show up for yourself inspires and uplifts your children.
The ripple effect feeling how incredible you are makes the community and world a better place.
**Oh yeah, I went there, see how big of an impact your wellbeing is?!
Mamas who continually feel like they come last, hire me to create sustainable self-care habits so that they feel replenished and self-connected. As a yoga therapist, I focus on how to manage stress through breathing, physical movement, mindset mentoring and essential oils. The techniques I use create life changing habits to live a more integrated, fulfilled, intentional life.
I have a lot of titles. If you would like to know about my professional training then please click here to be taken to my official bio. It’s impressive. If you are more into the foundation underneath the titles, then stay here and keep reading.
Health is a balanced combination of physical, mental, energetic, and social well-being.
Every mother should understand how to nourish her needs first so they have energy and self-love to navigate the needs of family, work and everything else.
Nature is brilliant and essential oils are it's stunning medicine.
It takes time and personal responsibility to make lasting transformation happen.
Sometimes we need to dig through the dirt to get to the gold.
I am a mom. a.k.a. super hero. My super powers are, holding emotional space (empathy), organization and patience.
I have travelled a lot. I am curious, adaptable, and incredibly intuitive.
I was a puppeteer. Playfulness helps me create a nourishing, fun and relaxed atmosphere.
I practice what I teach. I have changed my life in ways I never imagined by implementing what I learn. I’m not perfect, like all of us, I’m a work in progress. The continual practice is what keeps me thriving.
To read my Road to Becoming Wellness Specialist, click here.