You want to reduce your anxiety, stress less, feel better in your body, be rested, enjoy ‘me time’ and feel more connected to yourself. You also have no idea how to find the time to make that happen! Kids, work, running a household, social commitments...showered lately?…lol, I know I’m not the only one!
How does anyone have time for themselves? Maybe if you keep thinking about it it will magically just happen? You’ve been to the gym / yoga classes and it's all great, but you aren't consistent, and let's face it, classes are a time luxury you can't currently afford. No matter how much you try, everything and everybody else seems to come first.
You need help. You can’t do it alone. No one can! You need an adaptable plan that easily fits into your hectic life, doesn’t take extra time you don’t have and gives you results. Where are you going to find that? You are in luck, this is where I come in! *insert super-hero sounds here, lol*
I help you integrate simple wellness strategies into your daily life using essential oils, yoga therapy, pilates and mindset practices. You can work with me privately, in a group, or self-guided through my online programs.
P.S. My name is Jen Wende, in case you didn't know that already ;-)
I have a lot of titles and if you are into knowing that kind of stuff then please click here to be taken to my official bio. It’s impressive. If you are more into knowing what I’m all about underneath the titles, then stay here and keep reading.