You want to sleep, find time for fitness, get a handle on your stress, stop being so cranky, give more love to your partner, find some 'me-time', the list piles up! With, kids, work, running a life, How does anyone ever find time for themselves?
The overwhelm is real and I can help you! Tired mamas hire me to help them reduce stress and create sustainable self-care habits so that they feel replenished and balanced. As a yoga therapist I give them an organized tool kit of practices that include essential oils, movements, meditations and mindset options they learn to create space for in their day
Work with me and you will feel, rested, strong and self-connected. I am a yoga therapist who teaches you how to use self-care so you reduce your stress and achieve your goals/desires. Wellness strategies include essential oils, movement, meditation and mindset practices. Check out how you can work with me here.
I have a lot of titles and if you are into knowing that kind of stuff then please click here to be taken to my official bio. It’s impressive. If you are more into knowing what I’m all about underneath the titles, then stay here and keep reading.