Discover the HEALING benefits of essential oils

Essential oils are one of the best sustainable self-care tools you can use. Whether you need physical, mental, emotional or environmental help essential oils have got your back. Can I get a chemical free household woop, woop! 

I began using essential oils as a way to help me sleep better after I had my daughter. Since then, my love affair with essential oils has grown deep, as have my uses and collection! I get very excited to share essential oils with my clients because I have seen and lived the results.

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Why are Essential Oils so Wonderful?

Essential oils are natural, effective and affordable health and home care tools. They can support a wide range of wellness needs, as well as, replace synthetic cleaners and beauty products used at home. They embody the plants immune system which contains it's most powerful, therapeutic properties. Pure oil extracted from the plant, is highly concentrated, 50-70 times more powerful than herbs! The healing compounds of the powerful concentrate have the ability to penetrate and affect every cell in your body and then be metabolized like a nutrient, leaving no foot print like chemicals do. To receive the highest therapeutic benefits of the plants, such as, antibacterial, anti-infectious and antiviral, quality does matter. I like to think of oils the same way I do my nutrition, movement and mindset practices, therapeutically.

How do you use essential oils? 

You can use essential oils aromatically in a diffuser or smelling them right out of the bottle. What you breathe can affect your mood, cleanse the air in a room, and support your respiratory function.  Applying oils topically is very powerful. For example, when applying oils to your feet, the healing properties can enter your blood stream within 30 secs, nourishing every cell in your body. Oils can be diluted with what are called carrier oils such as fractionated coconut oil, for sensitive skin and children. Some oils can also be used internally by adding a drop or two to water, under the tongue or in a capsule. This allows the oil to move through the digestive system, nourishing the whole body. I even love to use oils while cooking.  

If you are even the slightest bit curious about how essential oils can work for you, then please let me know how I can be of support by using the form above.


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