It is easy to get lost in daily life. Your kids come first, your job takes over your headspace, you are running the home, working to be the best partner/friend/community member...the list can go on. In the shuffle it is so easy to forget yourself, your needs, your worth.
I am here to remind you how wonderful you are and teach you how to kindly put yourself first. Why? Because:
Mamas who continually put themselves last, hire me to create sustainable self-care habits so that they feel replenished and self-connected. As a yoga therapist, I focus on how to manage stress through breathing, physical movement, mindset mentoring and essential oils. The techniques I use create life changing habits to live a more integrated, fulfilled, intentional life.
I have a lot of titles. If you would like to know about my professional training then please click here to be taken to my official bio. It’s impressive. If you are more into knowing what about underneath the titles, then stay here and keep reading.