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Welcome!


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Welcome!


NOURISH YOUrself DAILY

It is easy to get lost in daily life. Your kids come first, your job takes over your headspace, you are running the home, working to be the best partner/friend/community member...the list can go on. In the shuffle it is so easy to forget yourself, your needs, your worth

I am here to remind you how wonderful you are and teach you how to kindly put yourself first. Why? Because:

  • You cannot give from an empty cup, 
  • You are the leader of your family. How you show up for yourself inspires and uplifts your children.
  • The ripple effect feeling how incredible you are makes the community and world a better place.
    **Oh yeah, I went there, see how big of an impact your wellbeing is?!

What I offer:

Mamas who continually put themselves last, hire me to create sustainable self-care habits so that they feel replenished and self-connected.  As a yoga therapist, I focus on how to manage stress through breathing, physical movement, mindset mentoring and essential oils. The techniques I use create life changing habits to live a more integrated, fulfilled, intentional life.   

 

I believe every mother should understand how to nourish her needs first, so that children grow up understanding how to love themselves. 

 BREATHE

BREATHE

 MOVE

MOVE

 CONNECT

CONNECT

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Media


Media


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Jen Wende


Jen Wende


Hi! I’m Jen Wende

I have a lot of titles. If you would like to know about my professional training then please click here to be taken to my official bio. It’s impressive. If you are more into knowing what about underneath the titles, then stay here and keep reading.

I BELIEVE:

  • Health is a balanced combination of physical, mental, energetic, and social well-being.
  • Every mother should understand how to nourish her needs first so children grow up understanding how to love themselves. 
  • Nature is brilliant and essential oils are it's stunning medicine. 
  • It takes time and personal responsibility to make lasting transformation happen.
  • Sometimes we need to dig through the dirt to get to the gold. 
 
 Jen Wende Wellness Specialist

THINGS YOU SHOULD KNOW:

  • I am a mom. a.k.a. super hero. My super powers are, holding emotional space (empathy), organization and patience. 
  • I have travelled a lot. I am curious, adaptable, and incredibly intuitive. 
  • I was a puppeteer. Playfulness helps me create a nourishing, fun and relaxed atmosphere.
  • I practice what I teach. I have changed my life in ways I never imagined by implementing what I learn. I’m not perfect, like all of us, I’m a work in progress. The continual practice is what keeps me thriving. 
  • To read my Road to Becoming Wellness Specialist, click here.
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Praise


Praise


I had chronic back pain. I’d tried doctors, a chiropractor, adopting a holistic lifestyle, but nothing helped. Then after another discouraging visit to the chiropractor, I stopped to get a green juice and saw Jen’s card. I picked it up, gave her a call, and after just one 30 minute Reiki session with her, I felt a change.

Then came the hard work—I had to change my mindset if I was going to overcome the pain. And I’d say the greatest challenge was getting in touch with the pain. Sometimes it was so painful I couldn’t even sit or stand, but once I acknowledged the pain, it went away.

To help me through the process, Jen used a variety of methods—Reiki, Yoga therapy, meditation, and then sometimes (if she noticed I was in a talkative mood) she’d dive deeper by just asking me questions. Regardless of what method she choose, they all worked, and not long after starting, I’d recovered my health. Not only that, but I felt stronger emotionally and mentally.

In such a short time, Jen healed me completely—healed my whole life and gave me back my alignment, energy, and love for life. I can’t thank her enough!
— Marie-Eve, DelightedSpirit.com
 
marie eve
I’d been one of Jen’s Pilates students for a while, so when she mentioned that she was offering a course on chakras, I knew I had to sign up. Not only had I always wanted to explore each chakra, but I’d also wanted to practice something that involved meditation, spirituality, and yoga. So I knew this was something I couldn’t miss.

The best thing about the course was that Jen gave us so many different ways to practice—meditation, guided meditation, breathing, yoga, theory, etc. And then we could choose the way or ways that worked best for us. Learning these different approaches mixed in with the information and basics of each chakra, gave me a different way to think about and listen to my body. And now, I’m more in tune, more aware, more focused, and I think differently about things. You could say, I’ve adopted a whole new lifestyle based on what I learned.

Now, the hardest part for me was definitely turning off the outside world and getting into the zone, but with Jen’s help I was able to work through it and walk away with a new way of living.
— Gayle
 
Jen has helped me get my life on a better track with restorative yoga, Thai massage and now Pilates. She is a wonderfully knowledgeable and empathetic instructor, and genuinely supportive and encouraging in helping me expand my limits. Over the past year she has helped me de-stress and re-energize so that I’m not just “surviving” but actually setting ambitious goals. I have total trust and admiration in this lovely lady and recommend her whole-heartedly to anyone interested in improving their mental and physical well-being.
— Pamela