Embody your wellbeing
Your wellbeing is a combination of your mental, physical, emotional and social state. Emotions can be stored in your muscles, trauma in your genetic makeup. There is always more than one area which needs to be tended to so you can move through the stress which is currently causing dis-ease.
Not your typical coach...
I'm not just here to talk. Yoga therapy applies the movement and mindset principles of yoga to your heath as a whole. That means, not only do you receive coaching, but practical lifestyle, movement and mindset practices to nurture how you manage your stressors.
My intuitive, and organized, approach follows my three pillars of wellness; Breathe, Move, Connect.
You can expect:
Breath and meditation practices,
Physical movement practices,
Energetic healing, and,
I work with...
I work with women who are ready to stop being in a cycle of stress and anxiety, mamas who are ready prioritize themselves, those who don't want to dwell on what has happened in the past, instead desire to change how they nurture their self-care now.
You are in the right place if you:
Feel stressed or anxious,
Are more in your brain then your body - need balance!,
Aspire to feel good about yourself and your wellbeing,
Need more rest and rejuvenation,
Want personalized sustainable self-care tools,
Are ready to make your wellbeing a priority, or
Desire a deeper self-understanding and connection.
Together we gain clarity on what it is exactly that you want to transform in your well-being, and set out to make it so. The best way to decide if we are a great fit for one another is to contact me directly. I will send you a few questions and set up a free, no-pressure, 30 minute chat to discuss your needs and how I may be of service.
Choose the package which best suits you below:
Single Session (1 x 60 minute session): $90
Cycle pack (4 x 60 minute sessions): $340 ($85/ hour)
Momentum pack (12 x 60 minute sessions): $960 ($80/ hour)
*All prices are taxes included and in Canadian dollars.
Sessions are conducted ONLINE only. When purchasing more than one session, you will be given an online client portal where. If needed, the portal is where we can store recordings of our sessions and access any extra tools/practices for your needs. You have access to the portal for up to four weeks after our sessions have ended. Must use sessions within a six month period of purchasing.