think like a rested mama

The first step to anything is creating the right mindset. In order to become a rested mama, you need to think like a rested mama. 

The very first module of the Rested Mama program is about mentoring your mindset. I have included the video lesson and the mindset mentor guidebook here for you free! So start dreaming mama, what does being a rested mama feel like? What does it look like? 

  1. Watch the video lesson

  2. Download the guide book and complete the exercises

  3. SHARE! I would love to hear what your affirmations are, or to read your script! Contact me jen@jenwende.com. If you are feeling brave share in my Nourished Mama community group.

 Click here to access the Rested Mama Mindset Mentor Guidebook

Click here to access the Rested Mama Mindset Mentor Guidebook

 

Don't forget to share your rested mama mindset discoveries! 

I also invite you to discover the complete RESTED MAMA PROGRAM. Rested Mama is my signature program. It is a participant centred coaching program will take you through how to understand your cycles, stress and teach you tonnes of tools to create your ultimate rested mama self-care plan. You can check out all the details here and contact me to chat so you can decide if it's the right program for you.