think like a rested mama
The first step to anything is creating the right mindset. In order to become a rested mama, you need to think like a rested mama.
The very first module of the Rested Mama program is about mentoring your mindset. I have included the video lesson and the mindset mentor guidebook here for you free! So start dreaming mama, what does being a rested mama feel like? What does it look like?
Watch the video lesson
Download the guide book and complete the exercises
SHARE! I would love to hear what your affirmations are, or to read your script! Contact me firstname.lastname@example.org. If you are feeling brave share in my Nourished Mama community group.
Don't forget to share your rested mama mindset discoveries!
I also invite you to discover the complete RESTED MAMA PROGRAM. Rested Mama is my signature program. It is a participant centred coaching program will take you through how to understand your cycles, stress and teach you tonnes of tools to create your ultimate rested mama self-care plan. You can check out all the details here and contact me to chat so you can decide if it's the right program for you.