Move from Stressed to Rested
Being a mother is stunningly beautiful and…honestly, down right hard.
There are the obvious challenges to consider; your kids take priority with scheduling, changes in sleep patterns, always having someone dependant on you. There are no parent days off.
And there are the not so obvious challenges; connecting to this new version of you, stress/worry over another human who depends on you and how you need to show up for them, different dynamics within your relationships, a new physical body and creating boundaries for yourself.
Navigating the highs and lows of motherhood can feel confusing, draining, and stressful. Somedays it feels like everything is perfect, wrapped in love, and the next you are thrown so far from your grounded, peaceful self, that balance seems surely like a myth.
you need to know how to Effectively take care of you. how to be a…
Consistently honouring your self-care needs, without compromising your role as mother / leader of the family.
Catching and preventing your stress build up, before, it explodes.
Knowing the perfect things to do to feel calmer and self-connected in the face of any stress - Yours or theirs.
Seamlessly slipping in bits of rejuvenating ‘me-time’ amongst being a mom.
Feeling more focused, present and calm with yourself and your family.
Teaching your children how to self-care through leading by example.
Being connected to who you are outside of all the ‘hats’ you wear.
Having a village of like-minded women to support.
Even as an expert in wellness, I struggled with my self-care when I became a mom.
Although I gained a whole new bright and beautiful part of me, I lost my ability to put myself first. I kept giving from an empty cup. Soon there wasn’t anything left for me and I felt drained, a stranger to myself.
On the outside my family was perfect. Honestly, I even I fooled myself into thinking I had everything under control.
But I didn’t.
I had been avoiding the fundamentals that nourished my wellbeing. That helped me be cared for. As a result, my relationship became strained, my daughter ran the show and I felt lost, disconnected, to who I was at my core.
Lucky me, I FOUND THE SOLUTION.
I had wanted someone else to save me. To do the work for me. I had to mother all day, I don’t want to do anything else! Finally I made the choice to empower myself. I began diligently integrating the tools and practices I work with as a yoga therapist. Finding what works best with the demands of motherhood, though personal experience and clients. It needed to be quick, easy and effective.
Of course, IT WORKED!
Now you get to reap the rewards, and empower yourself, as I guide you through this amazing creation.
from hectic to harmony
Welcome to paradise! The adjoining map represents the tools and practices learned in the Rested Mama Program. Each of the beautiful sites on this map could stand alone as a treasured tool to aid in uplifting your wellbeing.
Together, they are an interconnected system of self-care. Each section nourishing the next, creating a sustainable ecosystem you can rely on to support your needs.
Throughout the program you are guided to cultivate each area of wellbeing step by step. This journey allows you to embody quick, simple and effective practices to build your foundation of self-care. At the end you will have your own personalized sustainable, self-care plan, containing effective tools and practices for all your stress occasions and daily needs.
Each module supports the other. You begin with taking in more information, and gradually the modules become more playful partice, by the end, you will have created put all the peices on the puzzle together and created your personalized relaxation plan. Whether you are in need of emergency stress response, or preventative habits, this program sets up the perfect foundation for feeling cool, calm and connected.
We begin with getting clear on our personal visions of what being a rested mama looks and feels like.
A video lesson on how to create a powerful affirmation and success script. Why this is so important.
A guided affirmation meditation.
A guidebook with prompts and aids to help you write your affirmation and success script.
To move forward with releasing stress in our our lives, we first need to understand how stress affects us and all of the sneaky ways it is showing up…even when you think it’s not there.
An informative, accessible video lesson on stress and the nervous system.
A guided meditation to help observe how stress affects you.
A guidebook with prompts to document your findings.
The juiciest of lessons, we learn how to harness the power of our cycles, from sleep, menstruation, the moon and seasons. Taking this information and applying it to our self-care helps us predict what type of self-care and actions are best for us to take.
Three separate video lessons on sleep, cyclical living and the daily self-care cycle.
A guidebook to integrate the knowledge with self-care tools for a personalized plan.
A fun an simple energy tracker to help you get to know your fluctuations over time.
If you want to feel vibrant, it starts from the inside out. This lesson gives you the tools to become aware of how your mind and body are dictating / reacting to the foods you eat.
A video lesson on how different foods react in our system and information on supportive supplements.
A guidebook to implement and log our discoveries.
Essential oils are potent and effective natural medicine. There is an oil for just about everything and they work wonders for helping us be rested, emotionally balanced and at ease.
Video on Essential oils for sleep & stress
Guidebook to help you choose the perfect essential oils for your needs.
The most physically delicious part of the program. Go from A-Zen through self massage using Yoga Tune Up® Therapy Balls. Mental and emotional tension can get stored in the physical body. We knead out what no longer serves us.
Videos to follow along when massaging with just your hands or with the YTU therapy balls.
Guidebook and tracker to keep accountable for your massage bliss.
The breath is the bridge between the body and mind. Although we don’t have to think about breathing, when we do, we discover how empowering it is to guide us into a relaxed state, whenever we desire.
Video introduction on why breath practices are fundamental in your wellbeing
Guidebook to track how each practice works for you.
Five guided breathing meditation practices
We all know exercise does a body, and mind, good. Rested Mama approaches movement in a therapeutic way. Focusing on how it helps to relax the body and release stress. We take the movement outside of the gym so you can integrate it easily.
Video introduction to movement.
The Move guidebook.
Movement practices; Restorative yoga, therapeutic hips, shoulders and one minute movements.
Here we connect all the pieces we have learned together and create our relaxation plans. It’s beautiful to see the knowledge you gain come to life, simply, easily. The plan you create is adaptable and perfect for YOU. Now matter what the situation or stress, you will understand exactly how to work with it, pro-actively, preventatively and in times of needs.
Step by step guide with an overview of how the content is relevant to your needs and prompts to help you create your plan.
Rested Mama is not a race. This unique participant centred coaching program encourages you to go at the pace YOU need.
Rested Mama is about helping you create your self-care habits and practices sustainably, so they stay with you over your lifetime.
I have broken down the core content into chunks of approximately 15 minutes or less. As your guide, I drip out suggested approaches over 12 weeks. I have built in ‘white space' weeks to let you feel permission to rest - which you always have permission for!
You have immediate, lifetime access to the lessons. So there’s no hurry! While you are moving through the program, I am right there with you, Although this program is self-study, it is backed up with real live coaching! I know you need the accountability and support. You are not alone mama.
This is more than just a program, it’s a Self-care transformation.
When you join Rested Mama, you commit to:
Showing up for yourself and your needs,
Empowering your health & wellbeing through self-care,
Connecting to a deeper part of yourself,
Rejuvenation and creating a more harmonious life,
Receiving the support and guidance you desire.
So, how does it work?
WHEN YOU SIGN UP:
You receive immediate access to all of the core content, a.k.a, the lessons. This means you can start right away if you wish.
I will personally send you a welcome email within 48 hours to make sure you have been able to settle in and guide you to set up any of the other offerings you have chosen to take - see package options below)
The entire program is self-guided through weekly emails, making sure that you even take breaks.
Dates and times for the live group coaching sessions will also be sent to you through email and also posted in the private facebook community .
Once a Rested Mama, you have continual access to the core content. This type of work deepens and forma habits over the long term. Some of the content is learning, other is practices. You can keep coming back to it over and over again, along with taking advantage of the monthly live group coaching calls too!
With the Rested Mama 3 month, online coaching program, you receive;
Lifetime access to nine lessons in self-care:
Mindset Mentoring $97 value
Understanding your stress $97 value
Cyclical Living $197 value
An Inside Job $75 value
Aromatherapy $75 value
Massage Melt $97 value
Breathe $125 value
Move $197 value
Connect $97 value
Weekly email guidance $247 value
LIVE online group sessions $399 value
Exclusive facebook community $297 value
TOTAL VALUE: $2000!!!
Yes, this really will help.
And if you are having trouble feeling your worth, or confused about how feeling empowered in your self-care could benefit you, think of your family. Your happiness, and vibrancy has a ripple affect that will uplift you all together.
If you would like to discuss your questions, and see if we are the right fit before you hop on board I am happy to be available to you. You can email firstname.lastname@example.org, or click HERE to schedule a quick, free chat.
Do I have to be a mom?
No, all women are busy and usually put themselves last. I simply want moms to know I’ve got their back, because I am a mom and have thought of each of them and what their different lives are like everyday since my daughter was born. I want to bring back that village mentality in our modern world.
I’m really busy. How much times does this take?
10-15 minutes, 3 x per week is my base recommendation.
How does it work?
The entire program set up online. You sign up and get access to the entire core content right away. Following a welcome email from me, you are guided through the program through a set of 12 weekly emails. You have access to a private facebook community group which has supplementary content, and will be notified of the dates and times of the live group coaching calls on a monthly basis.
What kind of support can i receive?
You will receive live group coaching calls with me on a monthly basis, extra support in the private facebook community group, an essential oils consulation and complete email access to me. Remember communication is key when it comes to support. I am ready to be there for you, but I also need to understand what you need. So keep your questions, struggles, excitments coming!
If you have chosen certain packages you can also receive accountability calls, and/or a solution session.
When does it start?
As soon as you sign up! You will receive instructions to access the program immediately and can expect a welcome email from me within 48 hours.
Do you have a payment plan?
I’ve been there! You want to participate, yet I need something more flexible for your wallet. I am happy to discuss with you a payment plan option to suit your needs. Please contact me directly email@example.com
Do you give refunds?
There is a 14 day, no questions asked, refund on all digital portions of this program. There is no refund for the Rested Mama Kit if already delivered, any portion of the accountability calls you may have already used, nor the solution session if already used, nor the dōTerra AromaTouch Kit.
I have a question that isn’t on here!
Please contact me. I would love to help answer your questions.