Welcome to your sustainable self-care support.

The information here acts as support to the Sustainable Self-Care Guide. Access the supplemental information of each section by clicking on the respective image.

For further more daily, live support I highly recommend joining my Nourished Mamas facebook community. This is not your average group. You will find loads of free content from workshops, meditations and movement practices, to accountability prompts, tips, celebrations and a like minded community of mamas to remind you that you are not alone.

You of course can reach out to me directly at any point with your questions. Contact me personally here.

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