Creating calm is a practice.

This kit is a therapeutic yoga approach to creating more calm in your life. The tools inside will have you breathe, move and connect your way to a version of you that feels more grounded.

How it works

This digital kit contains one calming practice for each day of the week. The practices themselves are kept to 10 minutes or less and accessible to all abilities. You receive instant access to the content so you can follow along day by day, or pick and choose as necessary. The more you practice the easier the tools will integrate as habits. The more often you practice, the better foundation of calm you will lay for yourself. Why? Practice makes progress. 

What’s included?

  • Seven days worth of calming self-care practices.

  • Reference Guide with information on each practice, journalling prompts and lifestyle tips.

  • One restorative yoga pose

  • Two guided meditations

  • Two gentle yoga sequences

  • One breathing practice

  • One play guide

  • Essential oils* and essential oils 101 education

  • BONUS: Creating Calm masterclass. Includes:

    • What it means to be calm and how creating calm is like working a dimmer switch

    • What you need to understand about yourself before you can create more calm in your life

    • Various types of practices which will help you create calm; i.e how stress feels in your body, what your baseline and triggers are.

    • The exact steps to take immediately to start creating calm right now.

    • As a special bonus you get to witness my daughter scaring me in a hilarious unexpected twist, lol. 

      Kit valued at $60 - your price only $17!

      *Instructions to receive the included, free, essential oil samples mailed to you are given after purchase.

Who is this for?

This kit is for those who would like to reduce feelings of stress and create more calm in their life. It is the perfect starting place if you are new to creating daily self-care habits using therapeutic yoga techniques - meditation, movement breathing.

If you are already comfortable with daily self-care practices to help you feel calmer, perhaps the tools I have chosen will help you have fun shaking up your rituals now and then.