It takes consistent practice and understanding to get the results you want. I don’t work with ‘band-aids’. I share content that will help you understand your needs, how your body works, and what tools you will be effective so you can learn to empower yourself and be pro-active in nourishing your self care. It takes time, I help you be accountable to yourself and holy moly does it work!!

Check out the details below and book a chat with me so we can answer your questions.

My signature online program!  This convenient program is fundamental knowledge and practices every woman and mother needs to know. Learn and explore a complete set of sustainable tools, practices and lifestyle choices that you then use to create your very own personalized, sustainable self-care plan. Your plan will create clear daily healthy habits to embark on and even be able to support you during immediate or upcoming stressful of occasions.   This is for:  Those ready to take on the responsibility of empowering their wellbeing and create sustainable change.

My signature online program! This convenient program is fundamental knowledge and practices every woman and mother needs to know. Learn and explore a complete set of sustainable tools, practices and lifestyle choices that you then use to create your very own personalized, sustainable self-care plan. Your plan will create clear daily healthy habits to embark on and even be able to support you during immediate or upcoming stressful of occasions.

This is for: Those ready to take on the responsibility of empowering their wellbeing and create sustainable change.

Personalized wellness coaching.  Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. My speciality is stress management and creating deeper self-connection. Available both online or in-person  *location dependant.    This is for:  Those wanting personalized guidance, and someone to help guide them through an action plan, creating accountability and momentum with their wellness goals.

Personalized wellness coaching. Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. My speciality is stress management and creating deeper self-connection. Available both online or in-person *location dependant.

This is for: Those wanting personalized guidance, and someone to help guide them through an action plan, creating accountability and momentum with their wellness goals.

 
 
Generational Healing.  Each one of us carries stored memories from past generations that affect out well being, health and happiness. It has been discovered that during this energetic healing session, people become lighter, happier and release the pain they carry.    This is for:  Those desiring to heal their ancestral pain and trauma.

Generational Healing. Each one of us carries stored memories from past generations that affect out well being, health and happiness. It has been discovered that during this energetic healing session, people become lighter, happier and release the pain they carry.

This is for:
Those desiring to heal their ancestral pain and trauma.

 
 
I have so much gratitude for Jen! She has been truly invaluable in helping me on my personal journey this year. She has a gentle way and is full of helpful and encouraging support to help us live our best lives and remembering to take care of ourselves in every way.
— Amanda G
Jen Wende is an inspiration. I have learned so much from her about life changing habits just in the past few months. Her expertise in many different areas is remarkable yet she draws on it with casual, playful ease.
— Jodi A.