I offer unique and personal ways to create sustainable self-care and manage stress in your life. Click each image for details.  

"Jen Wende is an inspiration. I have learned so much from her about life changing habits just in the past few months. Her expertise in many different areas is remarkable yet she draws on it with casual, playful ease." - Jodi Alma

"I have so much gratitude for Jen! She has been truly invaluable in helping me on my personal journey this year. She has a gentle way and is full of helpful and encouraging support to help us live our best lives and remembering to take care of ourselves in every way." - Amanda Gobatto

My signature online group program!! This program is essential foundational knwledge and pratices every woman and mother should know. At the end  you will have your own personalized sustainable, self-care plan, containing effective tools and practices for all your stress occasions and daily nee

My signature online group program!! This program is essential foundational knwledge and pratices every woman and mother should know. At the end you will have your own personalized sustainable, self-care plan, containing effective tools and practices for all your stress occasions and daily nee

Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. Available both online or in-person  *location dependant.

Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. Available both online or in-person *location dependant.

Potent, powerful plants are ready to help you empower your self-care. From emotions and mood to immunity and a healthier home, essential oils have something for you.

Potent, powerful plants are ready to help you empower your self-care. From emotions and mood to immunity and a healthier home, essential oils have something for you.