Your sustainable self-care journey one step at a time.

 
You change what you track . When you are over being thrown around by varying energy and mood fluctuations, this tracker will give you the valuable information needed to find your personal, predictable patterns. Once you have it, you can apply specific self-care practices to match your anticipated cycle.    This tool is for:  Those ready to discover their personal higher and lower energy & mood cycles so they can be equipped to empower how they feel.

You change what you track. When you are over being thrown around by varying energy and mood fluctuations, this tracker will give you the valuable information needed to find your personal, predictable patterns. Once you have it, you can apply specific self-care practices to match your anticipated cycle.


This tool is for: Those ready to discover their personal higher and lower energy & mood cycles so they can be equipped to empower how they feel.

The perfect starter kit.  This kit sets you up with a simple and effective calming practice for every day of the week. Complete with a reference guide, you will find interesting, accessible practices such as meditation and therapeutic yoga movements.   This tool is for:  Those ready to begin,  or continue , implementing short and simple therapeutic yoga inspired self-care practices to feel calmer and more at ease.

The perfect starter kit. This kit sets you up with a simple and effective calming practice for every day of the week. Complete with a reference guide, you will find interesting, accessible practices such as meditation and therapeutic yoga movements.

This tool is for: Those ready to begin, or continue, implementing short and simple therapeutic yoga inspired self-care practices to feel calmer and more at ease.

Plant power at its most potent.  Essential oils are the best natural tools for nourishing your health and well being. From emotional and rest aid to targeted body system support and reducing the toxic load in your home and beauty routines. Proactive, sustainable self-care at its finest.   This tool is for:  Those ready to support 80% of their health priorities through simple, safe natural solutions you can rely on.

Plant power at its most potent. Essential oils are the best natural tools for nourishing your health and well being. From emotional and rest aid to targeted body system support and reducing the toxic load in your home and beauty routines. Proactive, sustainable self-care at its finest.

This tool is for: Those ready to support 80% of their health priorities through simple, safe natural solutions you can rely on.

 
COMING JULY 2019!

COMING JULY 2019!

My signature online program!  This convenient program is fundamental knowledge and practices every woman and mother needs to know. Learn and explore a complete set of sustainable tools, practices and lifestyle choices that you then use to create your very own personalized, sustainable self-care plan. Your plan will create clear daily healthy habits to embark on and even be able to support you during immediate or upcoming stressful of occasions.   This is for:  Those ready to take on the responsibility of empowering their wellbeing and create sustainable change.

My signature online program! This convenient program is fundamental knowledge and practices every woman and mother needs to know. Learn and explore a complete set of sustainable tools, practices and lifestyle choices that you then use to create your very own personalized, sustainable self-care plan. Your plan will create clear daily healthy habits to embark on and even be able to support you during immediate or upcoming stressful of occasions.

This is for: Those ready to take on the responsibility of empowering their wellbeing and create sustainable change.

Personalized wellness coaching.  Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. My speciality is stress management and creating deeper self-connection. Available both online or in-person  *location dependant.    This is for:  Those wanting personalized guidance, and someone to help guide them through an action plan, creating accountability and momentum with their wellness goals.

Personalized wellness coaching. Yoga therapy focuses on enhancing your health as a whole. We use movement, mindset and wellness coaching applied to your wellness needs. Leaving you empowered and guiding your life. My speciality is stress management and creating deeper self-connection. Available both online or in-person *location dependant.

This is for: Those wanting personalized guidance, and someone to help guide them through an action plan, creating accountability and momentum with their wellness goals.

 
I have so much gratitude for Jen! She has been truly invaluable in helping me on my personal journey this year. She has a gentle way and is full of helpful and encouraging support to help us live our best lives and remembering to take care of ourselves in every way.
— Amanda G
Jen Wende is an inspiration. I have learned so much from her about life changing habits just in the past few months. Her expertise in many different areas is remarkable yet she draws on it with casual, playful ease.
— Jodi A.